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Paprika & Parmesan Roasted Asparagus
This is a very quick and simple recipe that is chock full of nutrients. Asparagus has many vitamins and minerals including Vitamins A, K, B1, B2 and C, as well as folate, iron and fiber. The health...
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Healthy Dip with Garlic and Dill
This simple, refreshing dip is great for chopped vegetable sticks, tortilla chips, blue corn chips, crackers or anything else your taste buds desire! What’s really nice about this recipe is that it has...
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Apple Spice Cake with Cinnamon Almond Streusel Topping
This delicious dessert not only is moist and flavorful, but it is also full of healthy ingredients. From whole wheat flour and cinnamon to rolled oats and cloves, you needn’t feel guilty about going...
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Benefits of Chocolate
Now, here’s a news item I can really sink my teeth into! This is an evidence-based article about the Benefits of Chocolate by Kathleen Hoffman. She cites studies that show that dark chocolate...
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Fiber and Disease Prevention
Introduction Fiber provides many health benefits, from decreasing heart disease to improving digestion. Unfortunately, most U.S. adults and children consume less than 50% of the recommended amount of...
View ArticleSpices and their Health Benefits — Video
I am excited to share a video of one of my favorite topics, Spices! –> https://www.youtube.com/watch?v=1rnObuFr6p8 A big, heartfelt thank you to TV hosts, Esha and Soph, for inviting me back to...
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Spicy Cashews — Tasty and Healthy Snack!
Serve up cashews with a kick! Gearing up for the holidays or a big party like the Super Bowl or the Oscars? Need a quick and tasty snack to serve your guests? Well, look no further! These spicy...
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Cooking Light magazine: “6 Spices to Boost Your Body’s Health” by Dr. Lipi Roy
Want to learn about 6 fascinating spices that will improve your health? Read this great article by Tim Cebula, Food Editor of Cooking Light magazine, featuring spice expertise by yours truly and recipe...
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